If you’re the kind of person who loves winding down with a comforting cup of tea, there’s a good chance you’ve already heard of matcha. But there’s another Japanese green tea quietly stealing the spotlight — and it’s time it got the attention it deserves. Say hello to Hojicha, Japan’s …

A hiit training workout is one of the most efficient ways to burn fat, build endurance, and strengthen the heart. However, what you eat before and after a HIIT session can determine how well your body performs, recovers, and adapts. Nutrition and HIIT go hand in hand—your food choices directly affect …