Food

Let’s be honest: sugar is sneaky. It slips into your coffee, hides in yogurt, and practically begs you to grab “just one more” cookie during afternoon slumps. If you’ve ever glanced at a nutrition label and felt a little lost—or daydreamed about a life where sweet cravings don’t run the …

There’s something special about showing up with a steamy lasagna, a cozy chicken soup, or even just a box of fresh cookies for someone you care about. Whether your loved one is living across town, in a senior living community, or just around the corner, safely delivering a homemade meal …

When people hear steakhouse, they have certain expectations. Big cuts. Sides that are heavy. Slowing down your evening with a meal. FORTU Restaurants serve beautiful steaks. But the spirit of our food is something else. We use Japanese techniques to create food that is balanced, clear, and full of flavors. …

A hiit training workout is one of the most efficient ways to burn fat, build endurance, and strengthen the heart. However, what you eat before and after a HIIT session can determine how well your body performs, recovers, and adapts. Nutrition and HIIT go hand in hand—your food choices directly affect …

Fitness success does not rely on exercise alone. While a gym fitness program builds strength, endurance, and mobility, the fuel that powers these workouts comes from nutrition. In Singapore, where food culture is a central part of daily life, balancing hawker centre favourites with a structured diet can be challenging but …

Understanding the Yogic Approach to Food Yoga is not only about physical postures, meditation, or breathing techniques. It is a holistic lifestyle that extends into how people eat and relate to food. The yogic diet, traditionally rooted in Ayurveda and ancient Indian philosophy, emphasises balance, purity, and nourishment. It encourages …

If your doctor’s ever winced after looking at your blood pressure, you’ve probably heard the advice: “Cut back on salt.” Easy to say, but not always easy to do. Salt sneaks into the tastiest things—crunchy snacks, soups, and even bread. If you’ve ever stayed in an assisted living community or …

In today’s fast-paced world, a healthy diet would feel like a full-time job, and for a busy professional, athlete, or primary caregiver of an active family, it usually ends up being the least important of the priorities. That is where Muscle Fuel Meals comes in. Quality, convenience, and nutrition: It …

In the shadows of Singapore’s towering HDB blocks and gleaming condominiums, an invisible war unfolds every evening as thousands of operatives execute precision missions through the arteries of the city-state, where dinner delivery has evolved into a sophisticated intelligence network that rivals the complexity of any Cold War operation. Operation Dinnertime: The …

Durian cake Singapore has emerged as the most polarising yet beloved dessert phenomenon sweeping across the Lion City, transforming the notorious “king of fruits” into an unexpectedly sophisticated confection. What began as a daring culinary experiment has evolved into a full-blown cultural movement, with local bakers and international pastry chefs …