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Five Compelling Reasons to Eat Sushi

You don’t have to be Japanese to eat sushi. Sushi is loved by many for its unique flavor and experience. If you haven’t tried eating sushi then simply try with these most common names “futomaki“, “sashimi”, or “gunkan sushi”.

Below are compelling reasons you should start searching for sushi restaurants in your area, 

It has Nutritional Value

Omega-3 fatty acids are essential fatty acids that you may not consume enough of in your diet. It is known for being a good heart supplement. The fat seems to help the heartbeat a steady rate. Thus, eating sushi is giving your body the much-needed healthy fat to stay healthy. Mackerel, sardines, and salmon are high in omega-3 fatty acids and mainstays of sushi restaurants around the globe.

Moreover, nori or dried seaweed is used for holding together the ingredients in sushi rolls and offer shape to the squat pieces called gunkan sushi. Nori can boost metabolism and is rich in vitamins, iodine, and minerals. Also, sushi contains lots of proteins without the extra fat often found in other sources. Aside from the fish itself, soy sauce and seaweed are quite high in protein.

It is a True Work of Art

Sushi in restaurants is often made by trained chefs. Each piece of sushi is refined to produce a great presentation through beautiful rolls and decorative garnishes. Also, sushi chefs can incorporate items to your order that compliment the look and taste of the food. A great sushi restaurant will focus on a pleasant atmosphere in which you can dine.

It is Good if you are Watching your Weight

Typically, sushi is a low-calorie, low-carb food. The majority of traditional sushi rolls fall between the 100 and 300 calorie range. If you are on a diet, just avoid rolls that have cream cheese or mayonnaise or deep-fried rolls. In addition, if you are gluten-sensitive, you are in luck. Fish, seaweed, rice, and other ingredients used in sushi are free of gluten.

It is Fun to Eat

Whether you use your hands or chopsticks to eat sushi, the experience can be entertaining. Eating sushi involves dipping it in the soy sauce, adding the wasabi, and choosing your favorite items.

It Lets you Explore a New Culture

Sushi is an excellent way to explore Japanese culture. The Japanese are known for seeing art in simplicity and sushi represents this well. With sushi available in restaurants in Denver, you don’t have to be in Japan to eat like or with Japanese.

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